PROJECT SELFCARE

Project Selfcare is a practical, psychology-backed workbook designed to help you understand your patterns and build the habits, routines, and mindset that support the life you want to live.

Inside, you’ll work through the Identify → Assess → Adjust method — a simple, structured process that brings clarity to what’s not working, reveals what needs attention, and guides you toward realistic changes that actually stick.

This workbook doesn’t overwhelm you with fluff or vague advice. It gives you the space, tools, and direction to make steady progress: clearer thinking, calmer reactions, stronger habits, and a deeper sense of self-trust.

Whether you’re starting fresh, rebuilding, or refining the next chapter of your life, Project Selfcare helps you create a grounded foundation you can return to again and again.