Welcome to Project Selfcare

Project Selfcare was built for the person who wants more from their life — more clarity, more consistency, more alignment — and is ready to get honest about what needs to change.

Through the Identify → Assess → Adjust framework, this workbook helps you see your patterns clearly, understand the habits and thoughts that shape your days, and create small, sustainable shifts that lead to real transformation.

Every page is designed to support you without pressure: simple routines, guided reflection prompts, behaviour mapping, mindset tools, and structure you can rely on when motivation fades.

This is not a journal you fill out once and forget. It’s a practical companion you return to every season of your life — a place to grow, reset, and step into a version of yourself that feels intentional, grounded, and capable.

Project Selfcare: The Workbook

The 3-Step Method

  • Step 1: Identify

    Tell the truth about where you are. Spot the patterns, name the barriers, and define who you’re becoming.

  • Step 2: Assess

    Rewire your inner dialogue. Map your emotional home. Learn to shift negative loops into productive, grounded thinking.

  • Step 3: Adjust

    Turn awareness into action. Build routines, set boundaries, create non-negotiables, and design a self-care formula that actually sticks.
Start Your Journey

Born from Rock Bottom, Rebuilt with Intention

Project Selfcare wasn’t created in a perfect season of life — it was built through grief, sobriety, rebuilding my identity, and choosing radical selfcare, one tiny moment at a time.

It exists because I truly believe that becoming your highest self is a path anyone can walk — with the right blueprint in hand.

3-Step Blueprint

Frequently Asked...

What is the Project Selfcare workbook
A guided, practical blueprint for building habits, routines, boundaries, and mindset shifts that help you level up your life.

Is this beginner-friendly?
Yes — the Identify → Assess → Adjust framework meets you exactly where you are.

Who is this workbook best for?
Anyone craving clarity, structure, and supportive habits that feel doable and sustainable.

Is there a digital download?
No — this is a physical, premium-quality workbook.

How long does printing and shipping take?
Your workbook is printed on demand; timelines vary by region.

Growth Starts With Small Steps

If you’re ready to build supportive habits, strengthen your mindset, and create a life that reflects who you’re becoming — Project Selfcare is your blueprint.

I'm Ready